8 Reasons You Were Rejected For a Job
By Erin Kennedy
Leaving a job interview knowing that you did not do everything in your power to get it can be demoralizing.
But, it’s also a learning experience. What went wrong? How can I correct this problem? What is holding me back?
There are some things you should examine about your resume and how you showcase yourself. Here are some tips to updating your resume and getting that job interview to go in your favor.
1. Include your contact information whenever you send out emails.
A quick fix, adding an email signature.
2. Forgetting to attach your resume or documents to your emails.
As soon as you write, “attached” make sure you attach the document. Gmail actually has a function that asks if you want to attach something when you write “attach”.
3. Sending an email before you’re ready.
Try sending it to yourself before sending it to HR managers. This way you can proof your email and make sure that it’s exactly what you want to send.
4. Leaving odd, incomplete or incoherent phone messages.
Nothing sounds worse than being rushed or fumbling through your words as you leave a message, “Umm, Hi. What? Oh, Hi, this is John… ” What if the voicemail server doesn’t have a redo function? Now you look a little silly. Speak slowly so that you can gather your words and leave a smart, coherent message. Leave your name at the beginning and end with your name and phone number.
5. Lying on your LinkedIn or Facebook profiles.
Saying that you’re a consultant when you’ve been out of work for 2 years does not look good. People will think you’re employed and look over you for prospective positions. Instead, say that you’re looking for “new opportunities” or “a change of pace”.
6. Not telling people that you are looking for a job.
Send an email to your friends and family and let them know that you’re actively seeking a job. You would be surprised at the amount of people who will come to you with new opportunities. Update your LinkedIn profile to let people know that you are looking for a job. The more people who know that you’re looking, the higher your chances of landing a job.
7. Forgetting to use your most current email address.
Many people leave older email address on their resume and fail to check their mail as they move on to new servers. You can solve this problem by email all of your contacts from your new email address, as well as updating your resume with the most up-to-date information. Make sure your online profiles include your email address as well.
8. Check your email messages for grammar or spelling errors.
Nothing is worse than crafting a thought out email, sending it and then realizing that you’ve misspelled “Marketnig”. It’s a dead giveaway that you do not possess the eye for detail you claim. Spell check before you send that message.
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In: Job Search Advice · Tagged with: Change Of Pace, Coherent Message, Email Signature, Erin Kennedy, Facebook, Gmail, Hr Managers, Job Interview, Learning Experience, Leaving A Job, Linkedin, New Opportunities, Phone Messages, Prospective Positions, resume, Seeking A Job, Send An Email, Send Email, Showcase, Voicemail Server
6 Great Smartphone Apps
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Dealing With Stress
Maybe you’ve had headaches or stomach pain. Or you’ve found yourself snapping at family members and tossing and turning at night, unable to fall asleep.
The cause of all these different symptoms could be the same problem — stress. Not only can stress result in a number of short-term issues like the ones above, if left unchecked, it can also do long-term damage to your health.
What is stress?
Stress is the body’s way of reacting to a potentially dangerous situation. The rush of adrenaline that accompanies your body’s stress response is good news out in the wilderness where you might need a burst of energy to outrun a bear, according to the Mayo Clinic. But in a modern environment when the source of stress is the evening commute or work pressure, that same physical response can be harmful, particularly when it is chronic.
Chronic stress can harm your body and produce numerous aches and pains, including the following:
- Back pain
- Anxiety
- Bowel changes
- Jaw pain
- High blood pressure
- Fatigue
- Headaches
Recognizing stress
So, how do you know when you’re too stressed out? The following are some signs to look for, according to the American Academy of Family Physicians.
- You feel tense. When your body is stressed, you’ll feel tightness in your neck, back and shoulders. Pay attention to your body so you can recognize this symptom.
- You’re experiencing a life change. Stress is often triggered by life changes, such as a job loss, a new child, getting married or financial problems. Look for signs of stress during these times.
- You’ve gained or lost weight. Weight loss or weight gain are common when a person is stressed.
- You feel helpless or out of control. According to the Cleveland Clinic, when a person is stressed they may feel like events are catastrophic and unmanageable.
Take control of stress
If these sound like symptoms you’re experiencing, it’s time to take action. There are a number of things you can do to manage chronic stress, according to The National Institute of Mental Health.
First, it’s important to take care of yourself physically. Make sure you are getting enough sleep, eating properly and exercising. It’s also important to focus on your mental well-being. Look to friends and family as a support system or seek out a mental health professional. You can also take time to do things you enjoy, such as listening to music, writing poetry or taking a long walk on the beach, according to the Cleveland Clinic. And practice some relaxation skills, such as deep breathing or meditation.
If you recognize and learn how to manage stress, you can help prevent it from taking a physical and mental toll on your body.
For further reading
Check out the following resources for more information on handling stress:
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